Dec 30, 2024
In this episode Brook and his guests Lisa Johnson and Chris
Barry from the podcast Been There Got Out discuss the notion of
High Conflict Detox. This is where a person/parent is stuck deeply
in the habitual cycle of conflict and the nervous system maintains
a high level of chronic activation. In order to break the cycle one
must endure the discomfort of disengagement, develop a self
awareness of the cycle in order to break free of the strong impulse
to engage in and continue the conflict. This conflict pattern is
very much physiological and can be mastered. Enjoy!!!
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https://www.highconflict.net/booklet
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